Tara Brach

I just discovered Tara Brach through the Zencast podcast that I listen while I take my morning walk, and started to read her page e and she really speaks to me in a way that I feel a connection and understanding. I love her sense of humor and kindness, listening to her makes you feel better about anything instantly. Living in a very troubled city, I've been feeling a special need for reassurance that everything will be alright and I've found through the Zencast and Tara that it's not what happens to you, but how you react to it and it's helping me a lot. If you have a chance, listen to any of her podcasts. I highly recommend them to you and I leave you with this mantra from Tara:

May I be filled with lovingkindness.
May I feel safe from harm.
May I accept myself just as I am.
May I be peaceful and at ease.
May I be happy.


Leticia Parra said…
Hi Danita. I love the mantra---the world would be a better place if we all were our authentic selves.
Anonymous said…
Thank you Danita, I've been searching for some really meaningful podcasts to download onto my iPhone. There are times when I like to ride my bike and listen to people talking instead of music. She sounds perfect. As I write this I'm adding her to my iTunes library.

Thanks for the recommendation...I'll let you know if she moves me like she moves you.

Unknown said…
If you would like to learn more about Tara and watch some of her videotaped Dharma talks or download some podcasts, go to www.tarabrach.com. I hope she touches you, like she does me. Peace - Cindy
Unknown said…
Tara is a wonderful teacher. To download some of her podcasts or watch her Dharma talks on video, go to www.tarabrach.com. Peace - Cindy
SaraLynnArt said…
I really like this piece! The colors and textures create such a nice atmosphere and I love her pose!
Lisa said…
amazing. Love it!!!!
Ana. said…
She´s beautiful!!!!

A greeting!!
Unknown said…
Oh! I have been looking for something like this for the end of my Silver Sneakers classes! Thank you!!
lori said…
I love the mantra, thank you for sharing. We all need reassurance that everything will be okay, I will have to go check out her podcasts :)


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